Yoga Seniors

Health & Well-Being

When

Mon, 29 Dec 2025, 13:00 - 13:50

Tue, 30 Dec 2025, 13:00 - 13:50

Years From

12 To 16

Location

Finchley Youth Theatre

142 High Road

East Finchley

London
N2 9ED

Multi-day event

Face to Face

Overview

Flow & Focus: Yoga for Teens

Find your balance, build your strength, and reconnect with yourself.
This energising and calming yoga class is designed specifically for teens, offering a space to move, breathe, and reset. Through a blend of flowing sequences, grounding poses, and mindful breathing techniques, participants will explore how yoga can support both physical health and emotional wellbeing.

Each session is filled with music, movement, and interactive activities that help teens stay active, focused, and centred—while having a great time. It’s a chance to stretch out tension, build core strength, and develop tools for managing stress and staying present.

Whether you're new to yoga or looking to deepen your practice, this class offers:

A welcoming, non-judgmental space to explore movement
Techniques to improve flexibility, posture, and coordination
Breathing and mindfulness exercises to support emotional regulation
Opportunities for self-expression, reflection, and relaxation

No experience needed—just an open mind and a willingness to try something new.

All abilities welcome. Mats provided. Spaces are limited, so book early to secure your spot.

What’s included?

Camps offer 4 hours of activities per day, fully funded (worth £25 per child per day)
No cost to BACE-eligible families
No charges for food
Options available: some camps have the option to pay to extend your day - you can do this direct with the provider

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