Tue, 7 Apr 2026, 10:30 - 11:20
Wed, 8 Apr 2026, 10:30 - 11:20
Thu, 9 Apr 2026, 10:30 - 11:20
Finchley Youth Theatre
142 High Road
East Finchley
London N2 9ED
Move with confidence, breathe with intention, and discover your calm.This empowering yoga session is designed specifically for teens, blending dynamic movement, accessible poses, and mindful breathing techniques to support physical wellbeing, emotional balance, and stress relief.
In a relaxed, inclusive environment, teens will explore yoga through music, creative sequences, and grounding practices that help them feel stronger, more focused, and more connected to themselves.
Each session helps teens:
Whether they’re sporty, artistic, introverted, or anywhere in between, this session offers a safe and welcoming place for teens to stretch, breathe, and shine. It’s ideal for promoting resilience, wellbeing, and a healthy mind–body connection during a key stage of growth.
All abilities welcome. Mats provided. Spaces are limited - book early to secure a spot.