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Adult and Child Yoga

Health & Well-Being
When

Tue, 7 Apr 2026, 09:30 - 10:20

Wed, 8 Apr 2026, 09:30 - 10:20

Thu, 9 Apr 2026, 09:30 - 10:20

Years From
4   To   11
Location

Finchley Youth Theatre

142 High Road

East Finchley

London
N2 9ED

Multi-day event
Face to Face

Overview

Stretch, Breathe, Shine: Adult & Child Yoga Session

Move together, breathe together, and find your calm—side by side.
This uplifting yoga session is designed for adults and children to enjoy together, blending gentle movement, partner poses, and simple breathing exercises that support physical wellbeing and emotional connection.

In a warm and welcoming environment, grown‑ups and children will explore yoga through shared activities, playful stretches, and mindful moments that strengthen both bodies and bonds.

Each session invites adults and children to:

  • Build strength, flexibility, and balance—individually and as a team
  • Learn calming breathwork to support emotional regulation
  • Connect through fun partner poses and cooperative movement
  • Enjoy quality time away from screens in a relaxed, supportive space

Whether you’re both full of energy, feeling quiet, or a mix of the two, this session offers a safe space to stretch, breathe, and shine together. It’s a beautiful way to promote wellbeing, boost confidence, and nurture connection between adults and children.

All abilities welcome. Mats provided. Spaces are limited - book early to secure your spot.

 

Avatar
Sunnah Rose
  • Each ticket is for one child and one adult
10 place(s) available.
Bookings unavailable for this activity