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Book classes

Sound Meditation Workshops

  • Thursday 29 September 16:30 - 17:30
  • Thursday 13 October 16:30 - 17:30
  • Thursday 03 November 16:30 - 17:30
  • Thursday 17 November 16:30 - 17:30
  • Thursday 01 December 16:30 - 17:30
Finchley Young People’s Activity Centre
8+
Free - Face to Face sessions - £0
Youth Service
Age : From 8 to 11 only.

Sound Meditation Workshops 


For 8 to 19 years olds living or educated in The London Borough of Barnet
Workshops to be split into 3 groups:- 


8 to 11 year olds 
12 to 15 year olds 
16 to 19 year olds 


Sound meditation helps children and young adults to deeply relax, be less anxious and to manage their mental and physical wellbeing. The workshops aim to empower children by teaching them tried and tested techniques to bring about inner calm and enhance focus and mental clarity. 


Sound healing aims to rebalance the entire body and bring about a sense of deep calm, whilst meditation empowers children to manage their mental health and provides them with coping mechanisms for obstacles and issues they may encounter. Both sound and meditation bring about a deep sense of peace and inner calm, which can be vital in these often challenging life stages. 


These workshops will be fun, interactive, empowering and deeply relaxing, and are great for:- 



  • Improving inter-student relationships 

  • Enhancing cognitive function and learning skills 

  • Providing a sanctuary for kids to relax and de-stress 

  • Helping the kids the empower themselves and feel less stressed  

  • Enhancing focus, concentration, and inner calm for schoolwork, projects and exams 

  • Increasing confidence and self-esteem, and encouraging self-expression 

  • Promote creativity 

  • Helping children with learning difficulties express themselves and feel calmer 



Like the sound of this course? What to do next?
Every young person MUST go through the process below to access the course.
1. Press the 'Login or Register To book' button on the course page and complete and submit a booking.
2. If your application has been successful you will receive an email confirming your child's place
3. Turn up to your chosen course and have FUN!

Don’t forget to spread the word to other young people within Barnet! Watch this space for new and exciting courses that will be advertised on the Barnet Youth website!
Please note: All courses are subject to change or cancellation at the discretion of the Barnet Children's Service.


No session during half term - w/c Monday 24th Oct 2022!!  

Please note Parents and Carers will not be able to wait on site. There will be a drop off and collect point. If you would like certain children to be grouped together due to them being friends or due to travel arrangements, please can both parents/carers let the tutor know before the workshop.


If you have any questions, take a look at our FAQ's page here Click Here- you may find the answer you are looking for!

Please ensure your child is dressed appropriately  and has comfortable shoes for a physical activity and bring a bottle of water with them.

Booking Options